Pet dard ek common problem hai jo kisi ko bhi ho sakti hai. Doctor ke paas jane se pehle ye gharelu nuskhe try karein.
- Ajwain Aur Namak – Ajwain mein thymol hota hai jo gas aur acidity mein aram deta hai. Adhi chammach ajwain + chutki namak garm pani ke saath piye.
- Heeng Ka Upyog – Thodi heeng navel par tel mein milake lagane se gas mein turant fayda milta hai.
- Adrak Ki Chai – Adrak pet ki muscles ko relax karta hai aur dard mein aram deta hai.
- Saunf Ka Pani – Saunf ubaalkar pina acidity aur bloating mein bahut faydemand hai.
- Dahi – Probiotics wali dahi pet ke bacteria ko balance karti hai aur pachan sudharti hai.
- Papita (Papaya) – Papita mein papain enzyme hota hai jo khane ko pachane mein help karta hai.
- Garam Pani Ki Sinkhai – Pet par garam pani ki bottle rakhne se muscles relax hoti hain.
Kab Doctor Se Milein:
- Agar dard bahut zyada ho ya bukhaar ke saath ho
Note: Ye jankari kewal shiksha ke liye hai. Doctor se zaroor milein.